Your Name
Your Sex
Your Email
Your Height
Your Age
Your Weight
Activity Level 1 - Having an office job and hardly doing any exercise 5 - Having a job that involves intense manual labour (i.e ground worker) and training 5-6 days a week. —Please choose an option—12345
How often do you work out?
How long is each training session?
How many days can you commit to going to the gym?
Do you have any medical conditions or allergies I should be aware of?
Activity Level How intense is the training on a scale 1-4? 1 - I can hold a conversation2 - I am breathing hard3 - Sweating buckets, can’t talk4 - Possible chance of vomiting
What’s your split for cardio and weight training? (Example 80% Weights - 20% cardio)
What are your goals?
Are you going to be happy to keep in touch on a daily/weekly basis (depending on programme) and send me progression photos as and when I need them, in underwear or clothing where I can see obvious body changes?
